Each month, a part of our body Renewed: Our uterus pushes some of their mucous membrane to prepare from then on to a new cycle - and we spend about a quarter of our "childbearing" Time to bleed so.
Not always does that traces on us: we are in pain, mood swings or dizziness. Often we are already taught as youngsters that the period now is mainly something unpleasant once and we should resign ourselves to.
At a glance: The period
In 1963 you could on the package insert tampons following note found, "If you do not make menstruation to a normal time of the month and instead each month for a few days retreat, as if you are sick, they actually use the good nature of her husband from , He has finally married a full-time wife, no part-time wife. therefore they should every day be active, energetic and cheerful. "
Today we does that happen as a (very) bad joke - but still, the period is not always as obvious the process perceived , who happens to be. Here, our menstrual is not a disease , but a natural regulation of our body. And we would, strictly speaking, no one here if it were not for the menstruation.So
What if we accept our menstruation with the same self-evident as a phase of our body, as we do in nature with the seasons? Maybe we could then learn to listen to our bodies better to develop more understanding and kick him even closer in touch with him.
From sky to cravings - when may experience discomfort?
Possible symptoms occur mainly in the second phase of our cycle, called the luteal phase, at: This begins with ovulation and ends with the first day of menstruation. While the estrogen level is relatively low at this stage, the hormone progesterone dominated. The concentration of both hormones reaches a low point to menstruation around to gradually increase again from there. Often the complaints before and at the beginning of the period So most intense and mend from then on.
What physical symptoms may occur?
menstrual pain occur especially in young women often - sometimes more, sometimes less intense. A quarter of the women the complaints, however, are so strong that they have to resort to painkillers or the demands of everyday life can not meet . Especially just before and during menstruation is also the appearance of dizziness not uncommon .
Also, our skin does not remain unaffected by the hormone changes. They can cause in the second half of the cycle and the menstrual around our sebum production is more stimulated . Our skin is so tends to be oilier and more prone to pimples , especially on the chin or jaw area.
Sometimes we can develop in the luteal phase cravings . Perhaps we then very much like to carbohydrates  and Sweet , but also on fats or proteins . One possible reason: progesterone - may be a hormone that occurs among others in pregnancy and stimulate our appetite. Even a temporary weight gain in the second phase of the cycle is thus possible.
As the period can have an impact on our psyche
In the days before or at the onset of menstruation, it is possible that we are suffering from mood . In particular, the low estrogen levels can cause that we are irritated faster and feel uneasy  may.
While this unfortunately often "has the yet only their days" as is dismissed, we can instead try more understanding to deal with us. If we have the opportunity to recognize this period of heightened sensitivity, we feel right now much more clearly what we need and what is good for us again not. Our instincts are sharp - and not something immensely valuable may be?
When you should go to the doctor?
In case of repeated interference in the second half of the cycle and the period around one speaks of the Premenstrual Syndrome ( PMS ). As long as the symptoms are not too strong, it may provide relief to listen to our bodies and to do us any good to us already.
In addition, but there are also things that are not natural and we should not simply accept: If your period extremely affected you, it is advisable to seek a doctor's opinion. So strong PMS symptoms, but also diseases such as Endometriosis or PMDS (premenstrual dysphoric disorder) Your well-being can have a decisive influence.
A hug for the soul
If our symptoms are weak to the period around and we have the opportunity to listen to our bodies, we can welcome them as a time in which we deal with our inner strength and miraculous events that in our bodies happen connect.
What else is true, applies during the period even more: what is good for our body, our soul does well - and vice versa. No matter how this may look like for you and whether you like doing some gentle yoga exercises, look a few episodes of your favorite series or you're taking a lot of time for good conversation with friends. Even a hug can sometimes be a real boon to challenging days - of a loved one as well as from The Hug code with organic hemp extract and St. John's wort. With the latter, you can even you also treat themselves to a nice massage and your body have placed as an extra helping of love and gratitude.
 Prevalence of menstrual pain in young: what is dysmenorrhea?
 Gynecologic disorders and menstrual cycle lightheadedness in postural tachycardia syndrome
 perimenstrual flare of Adult Acne
 Food intake changes across the menstrual cycle: A preliminary study
 The relationship between premenstrual syndrome and anger https: //www.ncbi.nlm. nih.gov/pmc/articles/PMC6500841/
 Menstrual cycle and appetite control: implications for weight regulation
 Food Cravings, depression, and Premenstrual problem