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Heavy menstrual pain: what to do?

28.04.21 5 min. read

At a glance: Strong period pain - what to do?

  1. you have sudden severe menstrual pain?
  2. What helps against menstrual pain?
  3. tips against menstrual pain: home remedies
  4. acupressure for menstrual pain
  5. So
  6. What to do with menstrual pain?
  7. sources


Did you know that the pain during your period are similarly difficult to be like a heart attack? With exactly this comparison, a professor at University College London in 2016 for attention [1] provided.

Of course, it is clear that each period can feel different for every woman. Yet one in three [2] required for menstrual pain regularly painkillers to cope with their daily lives. A serious impairment, therefore, which affects not only our health but also our quality of life and productivity [3].

At the same time, there is evidence that pain in women may be taken less seriously than men [4] -. A development that probably begins in childhood [5]

The times in which we have tried to cover up the pain and gritting his teeth, but are past: We'll tell you what different trigger for menstrual pain are there and what could help you


You have sudden severe menstrual pain?

In order to combat the pain, it may be important to know the trigger. A basic distinction between primary and secondary menstrual pain, also known as primary and secondary dysmenorrhea.

anticipate the good news: Primary menstrual pain could give us over the years more and more often spared - while women aged 20 to 24 most frequently are affected, then the risk [6] decreases.

A little different is the situation in secondary menstrual pain . These can be present, if you are so far largely been free of pain through your period and the discomfort later. Mostly that's the case, after age 30. Possible triggers can cause diseases such as endometriosis but also other factors such as the insertion of a spiral.

What helps against menstrual pain?

Non-steroidal anti-inflammatory drugs (NSAIDs) have proven to be very effective in regulating pain. These include the active ingredients acetylsalicylic acid, ibuprofen, diclofenac and naproxen. They block the production of prostaglandins, which is considered a trigger for seizures. [7]

While they can give us in acute cases valuable relief, the potential side effects of NSAIDs are not entirely irrelevant. [8] According to a survey 18 percent beat the women with abdominal pain also not matter [9].

tips against menstrual pain: home remedies


The fact that the good old hot water bottle help with menstrual pain, more than just a myth might be: studies suggest that local heat of 40 to 45 degrees Celsius can loosen up the muscles in menstrual pain. While a possible efficacy to be further examined must, this method involves at least as good as no side effects [10].

Anyone who has ever drank ginger tea, know that it can also be quite einheizen us. And in fact, it could be that ginger in primary dysmenorrhea is effective [11].

In a study involved participants from the start of her period for three days four times a day one capsule containing 250 mg of ginger root powder to himself. both the NSAIDs include [12] - According to researchers, this proved against menstrual pain as similar effective as mefenamic and ibuprofen. In addition to your hot water bottle you might could therefore also a warm cup of fresh ginger tea be good.

where Ginger is far from being the only means of nature that we could provide relief: are among the herbs monk's pepper and St. John's code as potentially effective against menstrual pain - the latter mainly by its warm and anticonvulsant properties. And CBD could we possibly analgesic for side standing.

Whether you can then prefer to take it easy during your day or prefer movement depends entirely on your personal being. but in the medium term, it could contribute to alleviating the pain to exercise regularly three times a week Sports . According to an investigation is already after 8 weeks a significant relief of menstrual pain one [13].

Acupressure for menstrual pain

From acupressure as part of the Traditional Chinese Medicine (TCM) We have probably already heard all - but you would have thought that a point could relieve your pain usually above your ankle? It is the so-called SP6 Meridian. He is also known as Sanyinjiao point and is located on the inside of the leg, four fingers width above your ankles.

Studies suggest that the practice of gentle pressure or massage this could lead to significant improvements in meridian menstrual pain [14] [15] [16]. Two of the three studies was prepared a relief firmly even when participants applied the acupressure after initial professional treatments with themselves.


What to do with menstrual pain?

How looks the treatment of menstrual pain depends not least on the severity of symptoms and the cause. If you have suspected to be suffering from secondary dysmenorrhea , you should check whether they medically this to also be recognized in addition to the symptoms on the trigger.

In the longer term makes you regular exercise may be less pain during your day feel.

A short-term relief NSAIDs could you ginger, external heat and, in acute cases, such as ibuprofen gain. Acupressure has, in addition to a potential direct effect, after an application for three months maybe even a longer-lasting positive effect [16].

Whatever Your path is toward greater well-being during the period: The focus is always check in with yourself you regularly with your body to connect, you can still attentive to the needs of your body will be. This is particularly true in the days before and during your period.

A ritual that you tend all to yourself can help you there. Thanks organic hemp extract a massage with The Hug code could be a just such a routine for you - and a hug for body and mind might so much more than that.


[1] Doctors finally confirm period pain can be as painful as a heart attack

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[2] dysmenorrhea has many causes
https: //www.pharmazeutische-zeitung. de / dysmenorrhea-has-many causes /

[3] Productivity loss due to menstruation-related symptoms: a nationwide Cross-sectional survey among 32,748 women

[4] The Girl Who Cried Pain: A Bias Against Women in the Treatment of Pain who-cried-pain-a-bias-against-women-in-the-treatment-of-pain / 024AC6795D2AC4730D845F12790909CE # code

[5] Featured Article: Gender Bias in Pediatric Pain Assessment / 4/403/5273626? login = true

[6] Comparison of lifestyles of young women with and without primary dysmenorrhea

[7] Nonsteroidal anti-inflammatory drugs for dysmenorrhoea

[8] Non-steroidal anti-inflammatory drugs (NSAIDs) in comparison: risk of upper GI complications, heart attack and stroke (UAW-News International) .html code

[9] NSAID resistance in dysmenorrhea: epidemiology, causes, and treatment

[10] Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life

[11] Efficacy of Ginger for Alleviating the Symptoms of Primary Dysmenorrhea: A Systematic Review and Meta-analysis of Randomized Clinical Trials

[12] Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea

[13] The Effect of aerobic exercise on primary dysmenorrhea: A clinical trial study

[14] Effects of SP6 acupressure on pain and menstrual distress in young women with dysmenorrhea

[15] Effects of acupressure at the Sanyinjiao point on primary dysmenorrhoea

[16] Effect of acupressure on dysmenorrhea among adolescents;year=2019;volume=2;issue=1;spage=24;epage=28;aulast=Othma n

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