5 self-care steps to restful sleep with The Good Night
Self-Care Step 1: Mindfully apply the desired amount of cream in the palm of your hand about 30 minutes before you want to go to bed.
Self-Care Step 2: Take deep breaths in and out.
Self-Care Step 3: Begin to gently work the cream between your palms. This way you gently warm up the sleeping cream. While doing so, consciously direct your attention to the cream between your hands. Enjoy the light floral fragrance that The Good Night exudes.
Self-Care Step 4: It is best to apply the cream to both forearms, the neck and shoulders. While applying, focus on yourself and on noticing your body's signals. Feel how the pleasant consistency of the cream glides over your skin. To enhance the relaxing effect, stroke the neck and forearms in massaging motions. Notice the soothing scent as you slowly settle into bed.
Self-care step 5: Feel the relaxation take hold. How do you feel now?
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