No matter how strong and self-sufficient you think you may be, you're hard-wired to crave consistency and connection. All humans are. This is why rituals, transcending everyday habits, are so important to us all. Rituals serve as a source of consistency, as a marker, and as an opportunity to center and reorient oneself.
Self-Belief and Personal Growth For Increased Well-Being
Believing in yourself is incredibly important in order to overcome challenges and thus experience a deeper sense of purpose and satisfaction. Every challenge offers you the opportunity of developing new skills and growing personally by expanding your limits and overcoming self-doubt.
In the long term, personal growth will lead you to a more fulfilling life, which is in line with your values and goals.
Your Ritual with Off You Go
Start by taking a few deep breaths while looking at your reflection. Take a moment to concentrate on the present and calm your thoughts.
When you’re ready, dampen your face and distribute one pump of the refreshing gel cleanser between your hands.
As you start to wash your face, focus on the sensation on your skin. Visualize any negative self-talk or limiting beliefs washing away.
Now, think of a specific limiting belief or self-doubt that you want to let go of today.
Then repeat the following affirmation three times:
"I release self-doubt and limiting beliefs, and trust in my ability to succeed. Off I Go to step into my power and purpose."
End the ritual by taking another deep breath. Take a moment to embrace yourself or place your hands on your heart. Visualize yourself stepping into your purpose, feeling confident and capable of achieving your goals.
How do you feel now? We would love to know. Share your experience via Instagram or email@example.com!