Self-care step 1: Deliberately apply the desired amount of cream in the palm of your hand.
Self-Care Step 2: Breathe in and out deeply.
Self-Care Step 3: Begin gently spreading the cream between your palms. This is how you warm up the period cream gently. Consciously draw your attention to the cream between your hands. Enjoy the gentle scent that The Hug exudes.
Self-care step 4: Apply the cream to your lower abdomen and, if necessary, also to the lower area of your back in light massage movements for at least 2 minutes. Concentrate on the middle of your body and on noticing your body's signals. Feel how the melt-in-the-mouth consistency of the cream slides over your lower stomach and back.
Self-Care Step 5: Feel the relaxation set in. How do you feel now? Your experience is important to us!
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