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PMS: Symptoms understand

05.05.21 4 min. read

The hormone changes between our ovulation and menstruation can lead to physical and psychic problems . Depending on the definition and severity, this may be to treat premenstrual syndrome (PMS) or even a premenstrual dysphoric disorder (PMDD) action.

It is not only the differentiation from other diseases, such as depression or endometriosis, sometimes difficult: The causes of PMS are not clarified until today.

In addition to genetic predisposition [1] there is evidence of some environmental factors that could be related to the occurrence of PMS related. But how can it be that about despite pill or even i n menopausal PMS symptoms we suffer?

At a glance: PMS: Understanding the symptoms

  1. stress and other environmental factors
  2. PMS symptoms despite pill?
  3. PMS symptoms during menopause
  4. A holistic approach
  5. sources

stress and other environmental factors

According to research there could be a significant correlation between stress symptoms and the onset of PMS. So researchers reported that in a test group nearly one in three women who claimed to suffer from mild stress, had to deal with PMS - where moderate stress had risen to over 90 percent [2].

The fact that indeed the stress could play a decisive role, sets a different study suggests: women who felt stressed in the second phase of the menstrual cycle, spent more than twice as likely to suffer from complaints before menstruation [3 ].

In addition, there could also be a link between excessive alcohol [4] Smoking [5] weight [6] and the occurrence give of PMS symptoms.

PMS symptoms despite pill?

The hormones contained in the birth control pill cause ovulation is suppressed: The processes in the luteal phase, the period between the actual ovulation and menstruation are thus changed. So the pill provides by progestin that the uterine lining builds up significantly weaker than usual at this stage. Even with our bleeding is not, strictly speaking, the regular period, but a demolition or hormone withdrawal bleeding.

To some extent, the pill therefore targeted strong to alleviate PMS symptoms used - why should we, despite, or perhaps with her, suffer from PMS


Perhaps could lie in its composition the cause: In tri - or biphasic pills the level of hormones is less stable than in monophasic. Thus, the hormonal cycle are modeled nuanced as possible and side effects are reduced. But the stronger hormone fluctuations could turn PMS-like symptoms favor.

Conversely, is the pill itself also suspected to cause mood changes [7] and depression [8] - if this is indeed the case or has to do with other factors, however, is disputed


Especially with multi-phase preparations It could therefore come despite pill PMS-like symptoms . A possible link between pill and psychological symptoms can be ruled out not quite. If you take the pill and suffering before your period among impairments, you should best your doctor to address it.

PMS symptoms during menopause

Once we're out period disappear naturally also the symptoms of PMS. However, it may be that they shortly before once again worsen. Because, strictly speaking, there are menopause of three main phases:

  1. perimenopause
  2. menopausal
  3. Post menopause.

The first phase starts with a lower estrogen production and ends one year after the last period. Here PMS symptoms can worsen or occur the first time [9]. When the perimenopause begins and how long to take it varies from woman to woman. Menopause means the time of the last period, while it is the hormones settle in postmenopause in its new constellation.

In addition to possibly reinforced complaints in the first phase, however, it could also be another link of PMS and menopause type: if we suffer during our fertile phase from PMS symptoms, the probability increases that our menopause with (stronger) complaints associated [10].

A holistic view

Not only our minds but also our body is exposed to every day changes - throughout life. Especially around menstruation around we perceive in how the mind and body can influence each other. And just as even dealing with ourselves can now contribute to how we feel during our cycle.

No matter what stage of your life, or your cycle, you you 're just - The Hug invites you to one, you embrace in your entirety. Treat yourself to this, a little massage and let the organic hemp extract do its effect. Especially in the days and weeks before menstruation you can so your body and soul at the same time do something good and ensure greater well-being before the days.


[1] The heritability of premenstrual syndrome

[2] A study of impact of stress: examinations on menstrual cycle among medical students

[3] Prior stress Could worsen premenstrual symptoms, NIH study finds

https: // www / news-events / news-releases / prior-stress-Could worsen-premenstrual symptoms-nih--study finds

[4] Premenstrual syndrome and alcohol consumption: a systematic review and meta-analysis https : //

[5] Tobacco consumption and premenstrual syndrome: A case-control study

[6] Obesity as a risk factor for premenstrual syndrome

[7] A prospective study of the effects of oral contraceptives on sexuality and well-being and Their relationship to discontinuation

[8] Association of Hormonal Contraception With Depression

[9] Perimenopause: The Complex Endocrinology of the Menopausal Transition / 2530801

[10] Premenstrual syndrome as a predictor of menopausal symptoms

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