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Extremely strong period: You suffer not alone

04.05.21 5 min. read

An extremely strong period is one of the most common menstrual cramps. 9-14% of women of reproductive age are affected, and on average each year looking for a doctor in 20 women between 30 and 49 years. The reason: heavy menstrual bleeding [1]


At a glance: Extremely strong period: You suffer not alone

  1. When one speaks of an extremely strong period?
  2. What symptoms brings a strong period with it?
  3. Which may be due to a very strong period?
  4. What can you do with an extremely strong period
  5. sources

A very strong period unpleasant physical symptoms can bring about and strain on the patients emotional. In the worst case, the quality of life is severely limited, but there are ways and means you can make life easier in spite of major bleeding during the period.

When we speak of an extremely strong period?

Whether the bleeding is experienced during menstruation as extremely strong, of course, vary from woman to woman. What may seem strong for the one that is quite normal for the others might. In addition, the bleeding is usually stronger on the first two days.

From a hypermenorrhea - that of excessive bleeding during the period - one speaks only when it comes ml during menstruation to a blood loss of more than 80 [2]. By comparison, the normal value is ml at about 50, which corresponds to about an amount of 10 teaspoons.

If more of the following apply during your menstrual period, which indicates a hypermenorrhea out:

  • You have every 1-2 hours your tampon or your bandage change
  • The menstrual blood contains thick blood clot
  • You're bleeding through your clothes or your bedding
  • combine
  • You have different period Products
  • You feel tired during the period, relegated and unmotivated [2] [3]

Often occurs hypermenorrhea jointly with menorrhagia. The latter describes a menstrual period, which lasts for too long, so more than 7 days. Since mostly the same cause is behind both disorders, the terms are often used interchangeably.

What symptoms brings a strong period with it?

A strong period often associated with other control symptoms, which can be a burden on those affected very much. These mainly include clumsiness, mood swings, fatigue or irregularity of bleeding [4].

Because of the high blood loss can also lead to a lack of iron. Iron is essential for our body, because it is needed for many vital functions such as oxygen transport, energy metabolism and DNA synthesis. Lacking the trace element is less blood cells can be formed which provide the body with oxygen. This can lead to anemia. According to one study, a so-called iron deficiency anemia in about two-thirds of women with hypermenorrhea [5] developed. Also a disturbed immune function can be the result of a defect and symptoms such as fatigue, lethargy, headache, dizziness or even depression are not uncommon. [6]

What may be due to a very strong period?

An extremely strong period may consist of the first blood circulation or develop later in life. A birth, the insertion of a spiral for contraception or hormonal changes in menopause or after discontinuation of the pill can be trigger for [7].

If you have a regular basis a very strong period, which is usually because the uterus that during menstruation can not properly retract. Mucosa growths, called polyps, or muscle knots, also called fibroids, it can be the problem. The latter are found in 10% of women with heavy periods and in 50% of women with extremely heavy bleeding [8]. Other adhesions, inflammation or endometriosis can cause a very strong period.

The cause may also lie outside your uterus - for example, stress, hypertension, clotting disorder, kidney or liver failure [9]. Therefore you should consider doing to turn you to a doctor of your trust if you want to put an end to your strong period.

What can you do with an extremely strong period

If you loaded your very strong period, you can search and some even try to ease some of the periods everyday professional help.

Medical Treatment

A medical therapy depends entirely on the causes of heavy bleeding during the period. Thus, a doctor medication or hormone therapy - such as the use of birth control pills - recommended. Both drugs and hormones are intended to help mitigate the bleeding and relieve the symptoms. Also, especially when the cause of a polyp, a fibroid or endometriosis, surgery suitable: [9].

Five tips for everyday life

With a few simple tips you can learn to befriend yourself with your strong bleeding, and you everyday life a bit sweeten - no matter whether you want to go you seek treatment or not:

  1. What are you long during your menstruation? Maybe you Exercise is good, maybe you need bed rest and a good book. Listen to your body. No matter what he does, it's just right that way.
  2. .
  3. Allow yourself time to yourself Our menstruation is a wonderful opportunity to focus inward and focus on our needs: With the period Cream the Hug code you can use a soothing ritual during your menstrual create, on which you can look forward you.
  4. Try it with a menstrual cup instead of tampons or napkins. This has a large capacity and you will not have to change every hour.
  5. Customize your diet to: Vitamin B12 plays an important role for blood formation and is used increasingly in a strong period. Certain fatty acids or dietary fiber to help, has however, this is not (yet) [10].
  6. To prevent anemia, you can iron-rich foods in your recipes incorporate: Green leafy vegetables, whole grain breads or legumes include, among other things [10]
  7. .

Menstruation is part of a woman's life to, but they should not constitute torture. If you are suffering from an extremely strong period and no longer can cope with your daily life, it can help to talk about it and seek professional for advice. Many women feel with their menstrual not only taken or are confused. Consequently, they speak (too) little about it. But be sure, you suffer not alone!


[1] The Effects of menorrhagia on Women's Quality of Life: A Case-Control Study

[2] NHS - Heavy Periods

[3] German Institute for Quality and Efficiency in Health Care (IQWiG) - Strong menstrual
https: // www.

[4] What aspects of periods are most bothersome for women reporting heavy menstrual bleeding? Community survey and qualitative study

[5] The prevalence and impacts heavy menstrual bleeding on anemia, fatigue and quality of life in women of reproductive age

[6] iron deficiency and depression
https: //www.ncbi.nlm.nih .gov / pmc / articles / PMC7884603 /

[7] Institute for Quality and Efficiency in Health Care (IQWiG) - Strong menstrual
https: // www.

[8] Menorrhagia < / a>

[9] cycle of the clock
https: // www.

[10] As can be treated excessive menstrual bleeding?
https : //

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