How did the ground feel under your feet when you got out of bed this morning? Mindfulness can not only help us start to see the day a little differently, but it can also ensure that we, ultima...
Self care is anything but selfish
Self Care Isn’t Selfish Have you experienced lying in bed feeling exhausted? That feeling when you have to drag yourself up and watch as time passes by? Don’t fret because you’re not alone. In th...
Rites of passage around the world
Veränderung ist ein Motiv, mit dem sich Kulturen auf der ganzen Welt beschäftigen. Besonders der Übergang ins Erwachsenenleben wird häufig zelebriert.
Almost continuously perform all self-talk. Time the voice is cheerful in our head, sometimes thoughtful or euphoric. Sometimes this little critic who is dissatisfied with everything is out of it t...
Five reasons why self-care can enrich your relationship
As we deal caring us, we not only strengthen ourselves, but also our friendships and relationships. So self-care, it may allow us to live the best of both worlds: support to feel while Fre...
How can we bring our needs with those of our environment in line? A question to which we must find all of our own answers - and then again new. And then other again. For self-care has not only to ...
