Self-acceptance: The foundation for self-love and self-care
It’s up to us to deliberately choose to treat ourselves with more love and care. We’re in the position to determine our own priorities, pay more attention to our well-being and be kind to ourselves...
Why Rituals Are Important For Us
No matter how strong and self-sufficient you think you may be, you're hard-wired to crave consistency and connection. All humans are. This is why rituals, transcending everyday habits, are still im...
Scent extraction through enfleurage
How does the sweet scent of a flower get bottled up into your cream or perfume? It’s possible thanks to an age-old process called ‘enfleurage’. Find out how it works here.
But not always such collective standards without contradictions - and perhaps not always make sense: Why does praise from others us successful, while "self praise"? Why makes us the affection of o...
The Glow: How Rituals Benefit Your Skin We have all heard that meditating is a great way to relax and achieve a precise and stable mental and emotional state. Meditating in the morning can hel...
Your path to self-care: 6 Steps
making self-care become part of our everyday lives, a revolution can mean: You can affect how we perceive ourselves in our environment, deal with challenging situations and our relationships. The w...
